The 5 Factor Diet

March 5th, 2009

Another day, another fad diet. Today’s diet is the 5 Factor Diet This is one you may have seen in many publications like US magazine because of the many celebrities that seem to follow this regime. The man behind this plan is Harley Pasternak. Harley is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives, from Jessica Simpson to Kanye West and Eva Mendes to John Mayer.

According to the source: The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets. In addition, he needed to create healthy meals in a matter of minutes (literally), using simple ingredients (the fewer the better) that could fit in the mini fridge on a set. Harley’s clients were eating five times a day, cutting the length of their workouts, and transforming their bodies!

For more detailed information on the Diet check out the website.

For other diets popular with celebrities check out the:

The L.A. Shape Diet: The 14-Day Total Weight Loss Plan